How Often Should You Perform HIIT In The Gym?
While many exercise lovers adopt HIIT into their workout plans, very few take the time to prepare for their sessions accordingly. There are a couple of risks involved in using this popular technique.
Many gym users are simply too impatient to take the time to learn the potential risks before they try anything new. This is why there are so many people using supplements such as creatine who have no idea what it actually does, they're simply taking it because everybody else does.
Like all forms of training, interval training comes with a certain element of risk and it should be assessed before you attempt it.
[See the top 5 types of hiit sessions and what they are designed for.]
It would be silly to setup an interval program without first looking at the potential pitfalls. So here are the two biggest mistakes made with regards to this style of exercise:
1) How many sessions per week are needed for maximum fat loss results?
2) How to avoid injuries with interval training.
Following the old trend of thinking you need to hit the gym every single day is the number one reason for failure with this particular exercise style. This is all about the fact that you can get better results in half the time or less, so doing it every single day would defeat the whole object.
With the interval method, the results do not happen when you are in the gym working out. They occur after you have left. Your body will continue to burn off calories, more specifically body fat, at almost 27% higher than the usual rate and this period lasts a mighty 14 hours. Some call it the afterburn effect, but to fitness professionals this is known as excess post-exercise oxygen consumption. If you go back to the gym before you have allowed time for this vital recovery period you hinder your own results, so keep your hit sessions at a maximum of three per week.
Injuries can occur during high intensity workouts, making this particular style of exercise a very dangerous thing to throw into your program if you don't take the time you research it beforehand. Usually this is due to lack of warm-up exercises.
For the sake of taking 5 minutes to warm up before they perform hiit many people could avoid unnecessary injuries. However, much like those who take products such as creatine without reading the guidelines first, many people are too impatient and end up paying for it in the long run.
Many gym users are simply too impatient to take the time to learn the potential risks before they try anything new. This is why there are so many people using supplements such as creatine who have no idea what it actually does, they're simply taking it because everybody else does.
Like all forms of training, interval training comes with a certain element of risk and it should be assessed before you attempt it.
[See the top 5 types of hiit sessions and what they are designed for.]
It would be silly to setup an interval program without first looking at the potential pitfalls. So here are the two biggest mistakes made with regards to this style of exercise:
1) How many sessions per week are needed for maximum fat loss results?
2) How to avoid injuries with interval training.
Following the old trend of thinking you need to hit the gym every single day is the number one reason for failure with this particular exercise style. This is all about the fact that you can get better results in half the time or less, so doing it every single day would defeat the whole object.
With the interval method, the results do not happen when you are in the gym working out. They occur after you have left. Your body will continue to burn off calories, more specifically body fat, at almost 27% higher than the usual rate and this period lasts a mighty 14 hours. Some call it the afterburn effect, but to fitness professionals this is known as excess post-exercise oxygen consumption. If you go back to the gym before you have allowed time for this vital recovery period you hinder your own results, so keep your hit sessions at a maximum of three per week.
Injuries can occur during high intensity workouts, making this particular style of exercise a very dangerous thing to throw into your program if you don't take the time you research it beforehand. Usually this is due to lack of warm-up exercises.
For the sake of taking 5 minutes to warm up before they perform hiit many people could avoid unnecessary injuries. However, much like those who take products such as creatine without reading the guidelines first, many people are too impatient and end up paying for it in the long run.
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